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OLIVE GARDEN, cheese ravioli with marinara sauce vs Restaurant, Chinese, orange chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 7.4 g); OLIVE GARDEN, cheese ravioli with marinara sauce has less calories (159 vs 262 kcal); OLIVE GARDEN, cheese ravioli with marinara sauce has more fiber (1.1 vs 0.8 g).
OLIVE GARDEN, cheese ravioli with marinara sauceRestaurant, Chinese, orange chicken
Calories159 kcal262 kcal
Protein7.4 g14.5 g
Carbs19.6 g22.5 g
Fat5.6 g12.7 g
Fiber1.1 g0.8 g
Sugar4.9 g13.6 g
Nutrient density17 /10011 /100
Weight-loss score45 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, cheese ravioli with marinara sauce · Restaurant, Chinese, orange chicken

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