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OLIVE GARDEN, cheese ravioli with marinara sauce vs Restaurant, Chinese, egg rolls

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, egg rolls has more protein (8.3 vs 7.4 g); OLIVE GARDEN, cheese ravioli with marinara sauce has less calories (159 vs 250 kcal); Restaurant, Chinese, egg rolls has more fiber (2.6 vs 1.1 g).
OLIVE GARDEN, cheese ravioli with marinara sauceRestaurant, Chinese, egg rolls
Calories159 kcal250 kcal
Protein7.4 g8.3 g
Carbs19.6 g27.3 g
Fat5.6 g11.9 g
Fiber1.1 g2.6 g
Sugar4.9 g0 g
Nutrient density17 /1005 /100
Weight-loss score45 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, cheese ravioli with marinara sauce · Restaurant, Chinese, egg rolls, assorted

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