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Oil, soybean, salad or cooking vs Salad dressing, sweet and sour

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, sweet and sour has more protein (0.1 vs 0 g); Salad dressing, sweet and sour has less calories (15 vs 884 kcal); Oil, soybean, salad or cooking has less sugar (0 vs 3.7 g).
Oil, soybean, salad or cookingSalad dressing, sweet and sour
Calories884 kcal15 kcal
Protein0 g0.1 g
Carbs0 g3.7 g
Fat100 g0 g
Fiber0 g0 g
Sugar0 g3.7 g
Nutrient density0 /100100 /100
Weight-loss score0 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, soybean, salad or cooking · Salad dressing, sweet and sour

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