🍽️ FittestMe.aiFoodsNutrients

Oil, PAM cooking spray, original vs Salad dressing, thousand island dressing, reduced fat

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, thousand island dressing, reduced fat has more protein (0.8 vs 0.3 g); Salad dressing, thousand island dressing, reduced fat has less calories (195 vs 792 kcal); Salad dressing, thousand island dressing, reduced fat has more fiber (1.2 vs 0 g).
Oil, PAM cooking spray, originalSalad dressing, thousand island dressing, reduced fat
Calories792 kcal195 kcal
Protein0.3 g0.8 g
Carbs20.7 g24.1 g
Fat78.7 g11.3 g
Fiber0 g1.2 g
Sugar0 g17.3 g
Nutrient density0 /1000 /100
Weight-loss score0 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, PAM cooking spray, original · Salad dressing, thousand island dressing, reduced fat

← More food comparisons

Track Oil, PAM cooking spray, original, Salad dressing, thousand island dressing, reduced fat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →