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Oil, PAM cooking spray, original vs Salad dressing, mayonnaise type, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, mayonnaise type, regular has more protein (0.7 vs 0.3 g); Salad dressing, mayonnaise type, regular has less calories (250 vs 792 kcal); Oil, PAM cooking spray, original has less sugar (0 vs 10 g).
Oil, PAM cooking spray, originalSalad dressing, mayonnaise type, regular
Calories792 kcal250 kcal
Protein0.3 g0.7 g
Carbs20.7 g14.8 g
Fat78.7 g21.6 g
Fiber0 g0 g
Sugar0 g10 g
Nutrient density0 /1000 /100
Weight-loss score0 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, PAM cooking spray, original · Salad dressing, mayonnaise type, regular, with salt

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