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Oil, PAM cooking spray, original vs Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Oil, PAM cooking spray, original has more protein (0.3 vs 0.2 g); Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has less calories (84 vs 792 kcal); Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber (1.9 vs 0 g).
Oil, PAM cooking spray, originalSalad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Calories792 kcal84 kcal
Protein0.3 g0.2 g
Carbs20.7 g15.5 g
Fat78.7 g2.7 g
Fiber0 g1.9 g
Sugar0 g10.3 g
Nutrient density0 /1000 /100
Weight-loss score0 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, PAM cooking spray, original · Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

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