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Oil, olive, salad or cooking vs Salad dressing, thousand island dressing, reduced fat

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, thousand island dressing, reduced fat has more protein (0.8 vs 0 g); Salad dressing, thousand island dressing, reduced fat has less calories (195 vs 884 kcal); Salad dressing, thousand island dressing, reduced fat has more fiber (1.2 vs 0 g).
Oil, olive, salad or cookingSalad dressing, thousand island dressing, reduced fat
Calories884 kcal195 kcal
Protein0 g0.8 g
Carbs0 g24.1 g
Fat100 g11.3 g
Fiber0 g1.2 g
Sugar0 g17.3 g
Nutrient density3 /1000 /100
Weight-loss score0 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, olive, salad or cooking · Salad dressing, thousand island dressing, reduced fat

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