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Oil, olive, salad or cooking vs Salad dressing, mayonnaise, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, mayonnaise, regular has more protein (1 vs 0 g); Salad dressing, mayonnaise, regular has less calories (680 vs 884 kcal); Oil, olive, salad or cooking has less sugar (0 vs 0.6 g).
Oil, olive, salad or cookingSalad dressing, mayonnaise, regular
Calories884 kcal680 kcal
Protein0 g1 g
Carbs0 g0.6 g
Fat100 g74.9 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density3 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, olive, salad or cooking · Salad dressing, mayonnaise, regular

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