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Oil, olive, salad or cooking vs Oil, PAM cooking spray, original

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Oil, PAM cooking spray, original has more protein (0.3 vs 0 g); Oil, PAM cooking spray, original has less calories (792 vs 884 kcal).
Oil, olive, salad or cookingOil, PAM cooking spray, original
Calories884 kcal792 kcal
Protein0 g0.3 g
Carbs0 g20.7 g
Fat100 g78.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density3 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, olive, salad or cooking · Oil, PAM cooking spray, original

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