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Octopus (Alaska Native) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Octopus (Alaska Native) has more protein (12.3 vs 6.3 g); Octopus (Alaska Native) has less calories (56 vs 153 kcal); Tamales (Navajo) has more fiber (3.1 vs 0 g).
Octopus (Alaska Native)Tamales (Navajo)
Calories56 kcal153 kcal
Protein12.3 g6.3 g
Carbs0 g18.1 g
Fat0.8 g6.1 g
Fiber0 g3.1 g
Sugar0 g1 g
Nutrient density—8 /100
Weight-loss score69 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Octopus (Alaska Native) · Tamales (Navajo)

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