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Octopus (Alaska Native) vs Salmon, red (sockeye), filets with skin

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Salmon, red (sockeye), filets with skin has more protein (60.6 vs 12.3 g); Octopus (Alaska Native) has less calories (56 vs 345 kcal).
Octopus (Alaska Native)Salmon, red (sockeye), filets with skin
Calories56 kcal345 kcal
Protein12.3 g60.6 g
Carbs0 g0 g
Fat0.8 g11.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density—41 /100
Weight-loss score69 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Octopus (Alaska Native) · Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

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