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Octopus (Alaska Native) vs Raspberries, wild (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Octopus (Alaska Native) has more protein (12.3 vs 1.1 g); Octopus (Alaska Native) has less calories (56 vs 62 kcal); Raspberries, wild (Northern Plains Indians) has more fiber (7.5 vs 0 g).
Octopus (Alaska Native)Raspberries, wild (Northern Plains Indians)
Calories56 kcal62 kcal
Protein12.3 g1.1 g
Carbs0 g13.9 g
Fat0.8 g0.3 g
Fiber0 g7.5 g
Sugar0 g5.5 g
Nutrient density—100 /100
Weight-loss score69 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Octopus (Alaska Native) · Raspberries, wild (Northern Plains Indians)

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