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Octopus (Alaska Native) vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Octopus (Alaska Native) has more protein (12.3 vs 7.4 g); Octopus (Alaska Native) has less calories (56 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 0 g).
Octopus (Alaska Native)Pinon Nuts, roasted (Navajo)
Calories56 kcal541 kcal
Protein12.3 g7.4 g
Carbs0 g51.1 g
Fat0.8 g34.1 g
Fiber0 g43.4 g
Sugar0 g0 g
Nutrient density—42 /100
Weight-loss score69 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Octopus (Alaska Native) · Pinon Nuts, roasted (Navajo)

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