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Oats, whole grain, rolled vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 10.3 g); Wheat flour, white, all-purpose has less calories (364 vs 382 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 0 g).
Oats, whole grain, rolledWheat flour, white, all-purpose
Calories382 kcal364 kcal
Protein13.5 g10.3 g
Carbs68.7 g76.3 g
Fat5.9 g1 g
Fiber0 g2.7 g
Sugar0 g0.3 g
Nutrient density24 /10018 /100
Weight-loss score21 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oats, whole grain, rolled, old fashioned · Wheat flour, white, all-purpose, enriched, unbleached

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