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Oats, whole grain, rolled vs Rice, white, long grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 7 g); Rice, white, long grain has less calories (359 vs 382 kcal); Rice, white, long grain has more fiber (0.1 vs 0 g).
Oats, whole grain, rolledRice, white, long grain
Calories382 kcal359 kcal
Protein13.5 g7 g
Carbs68.7 g80.3 g
Fat5.9 g1 g
Fiber0 g0.1 g
Sugar0 g0 g
Nutrient density24 /1007 /100
Weight-loss score21 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oats, whole grain, rolled, old fashioned · Rice, white, long grain, unenriched, raw

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