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Oats, whole grain, rolled vs Rice, white, long-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 7.1 g); Rice, white, long-grain has less calories (365 vs 382 kcal); Rice, white, long-grain has more fiber (1.3 vs 0 g).
Oats, whole grain, rolledRice, white, long-grain
Calories382 kcal365 kcal
Protein13.5 g7.1 g
Carbs68.7 g80 g
Fat5.9 g0.7 g
Fiber0 g1.3 g
Sugar0 g0.1 g
Nutrient density24 /10015 /100
Weight-loss score21 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oats, whole grain, rolled, old fashioned · Rice, white, long-grain, regular, raw, enriched

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