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Oats, whole grain, rolled vs Rice noodles, cooked

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 1.8 g); Rice noodles, cooked has less calories (108 vs 382 kcal); Rice noodles, cooked has more fiber (1 vs 0 g).
Oats, whole grain, rolledRice noodles, cooked
Calories382 kcal108 kcal
Protein13.5 g1.8 g
Carbs68.7 g24 g
Fat5.9 g0.2 g
Fiber0 g1 g
Sugar0 g0 g
Nutrient density24 /1008 /100
Weight-loss score21 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oats, whole grain, rolled, old fashioned · Rice noodles, cooked

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