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Oats, whole grain, rolled vs Pasta, cooked, enriched

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 5.8 g); Pasta, cooked, enriched has less calories (157 vs 382 kcal); Pasta, cooked, enriched has more fiber (1.8 vs 0 g).
Oats, whole grain, rolledPasta, cooked, enriched
Calories382 kcal157 kcal
Protein13.5 g5.8 g
Carbs68.7 g30.6 g
Fat5.9 g0.9 g
Fiber0 g1.8 g
Sugar0 g0.6 g
Nutrient density24 /10016 /100
Weight-loss score21 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oats, whole grain, rolled, old fashioned · Pasta, cooked, enriched, with added salt

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