🍽️ FittestMe.aiFoodsNutrients

Oats (Includes foods for USDA's Food Distribution Program) vs Rice noodles, cooked

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats (Includes foods for USDA's Food Distribution Program) has more protein (16.9 vs 1.8 g); Rice noodles, cooked has less calories (108 vs 389 kcal); Oats (Includes foods for USDA's Food Distribution Program) has more fiber (10.6 vs 1 g).
Oats (Includes foods for USDA's Food Distribution Program)Rice noodles, cooked
Calories389 kcal108 kcal
Protein16.9 g1.8 g
Carbs66.3 g24 g
Fat6.9 g0.2 g
Fiber10.6 g1 g
Sugar0 g0 g
Nutrient density38 /1008 /100
Weight-loss score47 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oats (Includes foods for USDA's Food Distribution Program) · Rice noodles, cooked

← More food comparisons

Track Oats (Includes foods for USDA's Food Distribution Program), Rice noodles, cooked and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →