🍽️ FittestMe.aiFoodsNutrients

Nuts, walnuts, English vs Seeds, sunflower seed kernels, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, oil roasted has more protein (20.1 vs 14.6 g); Seeds, sunflower seed kernels, oil roasted has less calories (592 vs 730 kcal); Seeds, sunflower seed kernels, oil roasted has more fiber (10.6 vs 5.2 g).
Nuts, walnuts, EnglishSeeds, sunflower seed kernels, oil roasted
Calories730 kcal592 kcal
Protein14.6 g20.1 g
Carbs10.9 g22.9 g
Fat69.7 g51.3 g
Fiber5.2 g10.6 g
Sugar0 g3.1 g
Nutrient density11 /10036 /100
Weight-loss score21 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, walnuts, English, halves, raw · Seeds, sunflower seed kernels, oil roasted, without salt

← More food comparisons

Track Nuts, walnuts, English, Seeds, sunflower seed kernels, oil roasted and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →