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Nuts, walnuts, English vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seeds, whole has more protein (17.7 vs 14.6 g); Seeds, sesame seeds, whole has less calories (573 vs 730 kcal); Seeds, sesame seeds, whole has more fiber (11.8 vs 5.2 g).
Nuts, walnuts, EnglishSeeds, sesame seeds, whole
Calories730 kcal573 kcal
Protein14.6 g17.7 g
Carbs10.9 g23.5 g
Fat69.7 g49.7 g
Fiber5.2 g11.8 g
Sugar0 g0.3 g
Nutrient density11 /10051 /100
Weight-loss score21 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, walnuts, English, halves, raw · Seeds, sesame seeds, whole, dried

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