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Nuts, mixed nuts, oil roasted vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, oil roasted has more protein (20 vs 17 g); Seeds, sesame seeds, whole has less calories (565 vs 607 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 7 g).
Nuts, mixed nuts, oil roastedSeeds, sesame seeds, whole
Calories607 kcal565 kcal
Protein20 g17 g
Carbs21.1 g25.7 g
Fat54 g48 g
Fiber7 g14 g
Sugar4.2 g0 g
Nutrient density27 /10054 /100
Weight-loss score26 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, oil roasted, with peanuts, without salt added · Seeds, sesame seeds, whole, roasted and toasted

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