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Nuts, mixed nuts, oil roasted vs Nuts, walnuts, English

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, oil roasted has more protein (20 vs 14.6 g); Nuts, mixed nuts, oil roasted has less calories (607 vs 730 kcal); Nuts, mixed nuts, oil roasted has more fiber (7 vs 5.2 g).
Nuts, mixed nuts, oil roastedNuts, walnuts, English
Calories607 kcal730 kcal
Protein20 g14.6 g
Carbs21.1 g10.9 g
Fat54 g69.7 g
Fiber7 g5.2 g
Sugar4.2 g0 g
Nutrient density27 /10011 /100
Weight-loss score26 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, oil roasted, with peanuts, without salt added · Nuts, walnuts, English, halves, raw

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