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Nuts, mixed nuts, oil roasted vs Seeds, sunflower seed kernels, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, oil roasted has more protein (20.1 vs 20 g); Seeds, sunflower seed kernels, oil roasted has less calories (592 vs 607 kcal); Seeds, sunflower seed kernels, oil roasted has more fiber (10.6 vs 7 g).
Nuts, mixed nuts, oil roastedSeeds, sunflower seed kernels, oil roasted
Calories607 kcal592 kcal
Protein20 g20.1 g
Carbs21.1 g22.9 g
Fat54 g51.3 g
Fiber7 g10.6 g
Sugar4.2 g3.1 g
Nutrient density25 /10036 /100
Weight-loss score26 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, oil roasted, with peanuts, with salt added · Seeds, sunflower seed kernels, oil roasted, without salt

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