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Nuts, mixed nuts, dry roasted vs Seeds, sunflower seed kernels from shell, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (19.5 vs 19.3 g); Seeds, sunflower seed kernels from shell, dry roasted has less calories (546 vs 607 kcal); Seeds, sunflower seed kernels from shell, dry roasted has more fiber (9 vs 6.4 g).
Nuts, mixed nuts, dry roastedSeeds, sunflower seed kernels from shell, dry roasted
Calories607 kcal546 kcal
Protein19.5 g19.3 g
Carbs22.4 g15.3 g
Fat53.5 g49.8 g
Fiber6.4 g9 g
Sugar5 g2.7 g
Nutrient density26 /1000 /100
Weight-loss score23 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, dry roasted, with peanuts, without salt added · Seeds, sunflower seed kernels from shell, dry roasted, with salt added

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