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Nuts, mixed nuts, dry roasted vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (19.5 vs 17.7 g); Seeds, sesame seeds, whole has less calories (573 vs 607 kcal); Seeds, sesame seeds, whole has more fiber (11.8 vs 6.4 g).
Nuts, mixed nuts, dry roastedSeeds, sesame seeds, whole
Calories607 kcal573 kcal
Protein19.5 g17.7 g
Carbs22.4 g23.5 g
Fat53.5 g49.7 g
Fiber6.4 g11.8 g
Sugar5 g0.3 g
Nutrient density26 /10051 /100
Weight-loss score23 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, dry roasted, with peanuts, without salt added · Seeds, sesame seeds, whole, dried

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