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Nuts, mixed nuts, dry roasted vs Seeds, sunflower seed kernels, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, oil roasted has more protein (20.1 vs 17.3 g); Seeds, sunflower seed kernels, oil roasted has less calories (592 vs 594 kcal); Seeds, sunflower seed kernels, oil roasted has more fiber (10.6 vs 9 g).
Nuts, mixed nuts, dry roastedSeeds, sunflower seed kernels, oil roasted
Calories594 kcal592 kcal
Protein17.3 g20.1 g
Carbs25.4 g22.9 g
Fat51.5 g51.3 g
Fiber9 g10.6 g
Sugar4.8 g3.1 g
Nutrient density31 /10036 /100
Weight-loss score28 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, dry roasted, with peanuts, with salt added · Seeds, sunflower seed kernels, oil roasted, without salt

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