🍽️ FittestMe.aiFoodsNutrients

Nuts, mixed nuts, dry roasted vs Seeds, sunflower seed kernels from shell, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels from shell, dry roasted has more protein (19.3 vs 17.3 g); Seeds, sunflower seed kernels from shell, dry roasted has less calories (546 vs 594 kcal); Seeds, sunflower seed kernels from shell, dry roasted has less sugar (2.7 vs 4.8 g).
Nuts, mixed nuts, dry roastedSeeds, sunflower seed kernels from shell, dry roasted
Calories594 kcal546 kcal
Protein17.3 g19.3 g
Carbs25.4 g15.3 g
Fat51.5 g49.8 g
Fiber9 g9 g
Sugar4.8 g2.7 g
Nutrient density31 /1000 /100
Weight-loss score28 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, dry roasted, with peanuts, with salt added · Seeds, sunflower seed kernels from shell, dry roasted, with salt added

← More food comparisons

Track Nuts, mixed nuts, dry roasted, Seeds, sunflower seed kernels from shell, dry roasted and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →