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Nuts, mixed nuts, dry roasted vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seeds, whole has more protein (17.7 vs 17.3 g); Seeds, sesame seeds, whole has less calories (573 vs 594 kcal); Seeds, sesame seeds, whole has more fiber (11.8 vs 9 g).
Nuts, mixed nuts, dry roastedSeeds, sesame seeds, whole
Calories594 kcal573 kcal
Protein17.3 g17.7 g
Carbs25.4 g23.5 g
Fat51.5 g49.7 g
Fiber9 g11.8 g
Sugar4.8 g0.3 g
Nutrient density31 /10051 /100
Weight-loss score28 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, dry roasted, with peanuts, with salt added · Seeds, sesame seeds, whole, dried

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