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Nuts, mixed nuts, dry roasted vs Nuts, mixed nuts, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, oil roasted has more protein (20 vs 17.3 g); Nuts, mixed nuts, dry roasted has less calories (594 vs 607 kcal); Nuts, mixed nuts, dry roasted has more fiber (9 vs 7 g).
Nuts, mixed nuts, dry roastedNuts, mixed nuts, oil roasted
Calories594 kcal607 kcal
Protein17.3 g20 g
Carbs25.4 g21.1 g
Fat51.5 g54 g
Fiber9 g7 g
Sugar4.8 g4.2 g
Nutrient density31 /10025 /100
Weight-loss score28 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, dry roasted, with peanuts, with salt added · Nuts, mixed nuts, oil roasted, with peanuts, with salt added

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