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Nuts, mixed nuts, dry roasted vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (23.3 vs 17 g); Seeds, sesame seeds, whole has less calories (565 vs 572 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 8.1 g).
Nuts, mixed nuts, dry roastedSeeds, sesame seeds, whole
Calories572 kcal565 kcal
Protein23.3 g17 g
Carbs23.1 g25.7 g
Fat47.5 g48 g
Fiber8.1 g14 g
Sugar4.5 g0 g
Nutrient density29 /10054 /100
Weight-loss score30 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend · Seeds, sesame seeds, whole, roasted and toasted

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