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Nuts, coconut milk vs Seeds, sunflower seed, kernel

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed, kernel has more protein (18.9 vs 2.3 g); Nuts, coconut milk has less calories (230 vs 609 kcal); Seeds, sunflower seed, kernel has more fiber (7.2 vs 2.2 g).
Nuts, coconut milkSeeds, sunflower seed, kernel
Calories230 kcal609 kcal
Protein2.3 g18.9 g
Carbs5.5 g24.5 g
Fat23.8 g48.4 g
Fiber2.2 g7.2 g
Sugar3.3 g0 g
Nutrient density0 /10030 /100
Weight-loss score33 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut milk, raw (liquid expressed from grated meat and water) · Seeds, sunflower seed, kernel, raw

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