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Nuts, coconut milk vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seeds, whole has more protein (17 vs 2.3 g); Nuts, coconut milk has less calories (230 vs 565 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 2.2 g).
Nuts, coconut milkSeeds, sesame seeds, whole
Calories230 kcal565 kcal
Protein2.3 g17 g
Carbs5.5 g25.7 g
Fat23.8 g48 g
Fiber2.2 g14 g
Sugar3.3 g0 g
Nutrient density0 /10054 /100
Weight-loss score33 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut milk, raw (liquid expressed from grated meat and water) · Seeds, sesame seeds, whole, roasted and toasted

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