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Nuts, coconut milk vs Nuts, walnuts, English

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, walnuts, English has more protein (14.6 vs 2.3 g); Nuts, coconut milk has less calories (230 vs 730 kcal); Nuts, walnuts, English has more fiber (5.2 vs 2.2 g).
Nuts, coconut milkNuts, walnuts, English
Calories230 kcal730 kcal
Protein2.3 g14.6 g
Carbs5.5 g10.9 g
Fat23.8 g69.7 g
Fiber2.2 g5.2 g
Sugar3.3 g0 g
Nutrient density0 /10011 /100
Weight-loss score33 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut milk, raw (liquid expressed from grated meat and water) · Nuts, walnuts, English, halves, raw

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