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Nuts, coconut milk vs Seeds, sunflower seed kernels from shell, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels from shell, dry roasted has more protein (19.3 vs 2 g); Nuts, coconut milk has less calories (197 vs 546 kcal); Seeds, sunflower seed kernels from shell, dry roasted has more fiber (9 vs 0 g).
Nuts, coconut milkSeeds, sunflower seed kernels from shell, dry roasted
Calories197 kcal546 kcal
Protein2 g19.3 g
Carbs2.8 g15.3 g
Fat21.3 g49.8 g
Fiber0 g9 g
Sugar0 g2.7 g
Nutrient density0 /1000 /100
Weight-loss score33 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut milk, canned (liquid expressed from grated meat and water) · Seeds, sunflower seed kernels from shell, dry roasted, with salt added

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