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Nuts, coconut milk vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (23.3 vs 2 g); Nuts, coconut milk has less calories (197 vs 572 kcal); Nuts, mixed nuts, dry roasted has more fiber (8.1 vs 0 g).
Nuts, coconut milkNuts, mixed nuts, dry roasted
Calories197 kcal572 kcal
Protein2 g23.3 g
Carbs2.8 g23.1 g
Fat21.3 g47.5 g
Fiber0 g8.1 g
Sugar0 g4.5 g
Nutrient density0 /10029 /100
Weight-loss score33 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut milk, canned (liquid expressed from grated meat and water) · Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

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