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Nuts, coconut meat, dried (desiccated) vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seeds, whole has more protein (17 vs 6.9 g); Seeds, sesame seeds, whole has less calories (565 vs 660 kcal); Nuts, coconut meat, dried (desiccated) has more fiber (16.3 vs 14 g).
Nuts, coconut meat, dried (desiccated)Seeds, sesame seeds, whole
Calories660 kcal565 kcal
Protein6.9 g17 g
Carbs23.7 g25.7 g
Fat64.5 g48 g
Fiber16.3 g14 g
Sugar7.4 g0 g
Nutrient density0 /10054 /100
Weight-loss score21 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, dried (desiccated), not sweetened · Seeds, sesame seeds, whole, roasted and toasted

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