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Nuts, coconut meat, dried (desiccated) vs Nuts, walnuts, English

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, walnuts, English has more protein (14.6 vs 6.9 g); Nuts, coconut meat, dried (desiccated) has less calories (660 vs 730 kcal); Nuts, coconut meat, dried (desiccated) has more fiber (16.3 vs 5.2 g).
Nuts, coconut meat, dried (desiccated)Nuts, walnuts, English
Calories660 kcal730 kcal
Protein6.9 g14.6 g
Carbs23.7 g10.9 g
Fat64.5 g69.7 g
Fiber16.3 g5.2 g
Sugar7.4 g0 g
Nutrient density0 /10011 /100
Weight-loss score21 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, dried (desiccated), not sweetened · Nuts, walnuts, English, halves, raw

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