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Nuts, coconut meat, dried (desiccated) vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (17.3 vs 6.9 g); Nuts, mixed nuts, dry roasted has less calories (594 vs 660 kcal); Nuts, coconut meat, dried (desiccated) has more fiber (16.3 vs 9 g).
Nuts, coconut meat, dried (desiccated)Nuts, mixed nuts, dry roasted
Calories660 kcal594 kcal
Protein6.9 g17.3 g
Carbs23.7 g25.4 g
Fat64.5 g51.5 g
Fiber16.3 g9 g
Sugar7.4 g4.8 g
Nutrient density0 /10031 /100
Weight-loss score21 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, dried (desiccated), not sweetened · Nuts, mixed nuts, dry roasted, with peanuts, with salt added

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