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Nuts, coconut meat, dried (desiccated) vs Nuts, coconut milk

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, coconut meat, dried (desiccated) has more protein (6.9 vs 2.3 g); Nuts, coconut milk has less calories (230 vs 660 kcal); Nuts, coconut meat, dried (desiccated) has more fiber (16.3 vs 2.2 g).
Nuts, coconut meat, dried (desiccated)Nuts, coconut milk
Calories660 kcal230 kcal
Protein6.9 g2.3 g
Carbs23.7 g5.5 g
Fat64.5 g23.8 g
Fiber16.3 g2.2 g
Sugar7.4 g3.3 g
Nutrient density0 /1000 /100
Weight-loss score21 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, dried (desiccated), not sweetened · Nuts, coconut milk, raw (liquid expressed from grated meat and water)

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