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Nuts, cashew nuts, dry roasted vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seeds, whole has more protein (17 vs 15.3 g); Seeds, sesame seeds, whole has less calories (565 vs 574 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 3 g).
Nuts, cashew nuts, dry roastedSeeds, sesame seeds, whole
Calories574 kcal565 kcal
Protein15.3 g17 g
Carbs32.7 g25.7 g
Fat46.4 g48 g
Fiber3 g14 g
Sugar5 g0 g
Nutrient density19 /10054 /100
Weight-loss score11 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, dry roasted, without salt added · Seeds, sesame seeds, whole, roasted and toasted

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