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Nuts, cashew nuts, dry roasted vs Nuts, mixed nuts, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, oil roasted has more protein (20 vs 15.3 g); Nuts, cashew nuts, dry roasted has less calories (574 vs 607 kcal); Nuts, mixed nuts, oil roasted has more fiber (7 vs 3 g).
Nuts, cashew nuts, dry roastedNuts, mixed nuts, oil roasted
Calories574 kcal607 kcal
Protein15.3 g20 g
Carbs32.7 g21.1 g
Fat46.4 g54 g
Fiber3 g7 g
Sugar5 g4.2 g
Nutrient density19 /10025 /100
Weight-loss score11 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, dry roasted, without salt added · Nuts, mixed nuts, oil roasted, with peanuts, with salt added

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