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Nuts, cashew nuts, dry roasted vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (23.3 vs 15.3 g); Nuts, mixed nuts, dry roasted has less calories (572 vs 574 kcal); Nuts, mixed nuts, dry roasted has more fiber (8.1 vs 3 g).
Nuts, cashew nuts, dry roastedNuts, mixed nuts, dry roasted
Calories574 kcal572 kcal
Protein15.3 g23.3 g
Carbs32.7 g23.1 g
Fat46.4 g47.5 g
Fiber3 g8.1 g
Sugar5 g4.5 g
Nutrient density19 /10029 /100
Weight-loss score11 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, dry roasted, without salt added · Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

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