🍽️ FittestMe.aiFoodsNutrients

Nuts, almonds, whole vs Seeds, sunflower seed, kernel

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 18.9 g); Seeds, sunflower seed, kernel has less calories (609 vs 626 kcal); Nuts, almonds, whole has more fiber (10.8 vs 7.2 g).
Nuts, almonds, wholeSeeds, sunflower seed, kernel
Calories626 kcal609 kcal
Protein21.5 g18.9 g
Carbs20 g24.5 g
Fat51.1 g48.4 g
Fiber10.8 g7.2 g
Sugar0 g0 g
Nutrient density29 /10030 /100
Weight-loss score34 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, whole, raw · Seeds, sunflower seed, kernel, raw

← More food comparisons

Track Nuts, almonds, whole, Seeds, sunflower seed, kernel and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →