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Nuts, almonds, whole vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 17.7 g); Seeds, sesame seeds, whole has less calories (573 vs 626 kcal); Seeds, sesame seeds, whole has more fiber (11.8 vs 10.8 g).
Nuts, almonds, wholeSeeds, sesame seeds, whole
Calories626 kcal573 kcal
Protein21.5 g17.7 g
Carbs20 g23.5 g
Fat51.1 g49.7 g
Fiber10.8 g11.8 g
Sugar0 g0.3 g
Nutrient density29 /10051 /100
Weight-loss score34 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, whole, raw · Seeds, sesame seeds, whole, dried

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