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Nuts, almonds, whole vs Nuts, mixed nuts, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 20 g); Nuts, mixed nuts, oil roasted has less calories (607 vs 626 kcal); Nuts, almonds, whole has more fiber (10.8 vs 7 g).
Nuts, almonds, wholeNuts, mixed nuts, oil roasted
Calories626 kcal607 kcal
Protein21.5 g20 g
Carbs20 g21.1 g
Fat51.1 g54 g
Fiber10.8 g7 g
Sugar0 g4.2 g
Nutrient density29 /10027 /100
Weight-loss score34 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, whole, raw · Nuts, mixed nuts, oil roasted, with peanuts, without salt added

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