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Nuts, almonds, whole vs Nuts, coconut milk

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 2 g); Nuts, coconut milk has less calories (197 vs 626 kcal); Nuts, almonds, whole has more fiber (10.8 vs 0 g).
Nuts, almonds, wholeNuts, coconut milk
Calories626 kcal197 kcal
Protein21.5 g2 g
Carbs20 g2.8 g
Fat51.1 g21.3 g
Fiber10.8 g0 g
Sugar0 g0 g
Nutrient density29 /1000 /100
Weight-loss score34 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, whole, raw · Nuts, coconut milk, canned (liquid expressed from grated meat and water)

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