🍽️ FittestMe.aiFoodsNutrients

Nuts, almonds, whole vs Nuts, coconut meat, dried (desiccated)

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 6.9 g); Nuts, almonds, whole has less calories (626 vs 660 kcal); Nuts, coconut meat, dried (desiccated) has more fiber (16.3 vs 10.8 g).
Nuts, almonds, wholeNuts, coconut meat, dried (desiccated)
Calories626 kcal660 kcal
Protein21.5 g6.9 g
Carbs20 g23.7 g
Fat51.1 g64.5 g
Fiber10.8 g16.3 g
Sugar0 g7.4 g
Nutrient density29 /1000 /100
Weight-loss score34 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, whole, raw · Nuts, coconut meat, dried (desiccated), not sweetened

← More food comparisons

Track Nuts, almonds, whole, Nuts, coconut meat, dried (desiccated) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →