Nutrition compared per 100 g, from USDA data. Both are nut and seed products.
| Nuts, almonds, whole | Nuts, cashew nuts, dry roasted | |
|---|---|---|
| Calories | 626 kcal | 574 kcal |
| Protein | 21.5 g | 15.3 g |
| Carbs | 20 g | 32.7 g |
| Fat | 51.1 g | 46.4 g |
| Fiber | 10.8 g | 3 g |
| Sugar | 0 g | 5 g |
| Nutrient density | 29 /100 | 19 /100 |
| Weight-loss score | 34 /100 | 11 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Nuts, almonds, whole, raw · Nuts, cashew nuts, dry roasted, without salt added