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Nuts, almonds, oil roasted vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, oil roasted has more protein (21.2 vs 17 g); Seeds, sesame seeds, whole has less calories (565 vs 607 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 10.5 g).
Nuts, almonds, oil roastedSeeds, sesame seeds, whole
Calories607 kcal565 kcal
Protein21.2 g17 g
Carbs17.7 g25.7 g
Fat55.2 g48 g
Fiber10.5 g14 g
Sugar4.6 g0 g
Nutrient density44 /10054 /100
Weight-loss score30 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, oil roasted, with salt added · Seeds, sesame seeds, whole, roasted and toasted

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